In this Yin Yoga class we will find the use of props to hold poses for many breaths, sometimes up to 3-5 minutes. Yin Yoga seeks to strengthen and lengthen the connective tissues inside the body to promote recovery and prevent injury.
Vinyasa Flow gets its name from how smooth the poses run together. This class is a faster paced class where each movement is synchronized to a breath. Sometimes holding poses just long enough to check in on alignment and deepen into a pose. This class will work up a sweat.
Stretch & Flow
In this class we take our time to pause and feel, adjust and observe in each pose, finding the perfect balance of alignment and flow. This class will strengthen flexibility, balance, and calm the mind. This is a great class for beginners as well as seasoned yogis.
Vinyasa Heated Flow
While this class is similar to our Vinyasa Flow classes where we find each breath is paired with a movement; in this class we add heat and carefully created playlists designed to get you out of your head and into your body, soul and spirit. Although all are welcome, the pace of this class is quick and dynamic as we transition in and out of poses. Join us in this class as we raise the temperature, literally. Heat is set between 85-90 degrees. Please bring a towel and water and leave your ego at the door as we tune into our bodies and allow them to tell us what comes next.
Did someone say push-ups? This is an amped up Vinyasa style class where we will transition into many standing poses and get our heart rates up with a semi-heated studio experience. This class is open to all levels, but be prepared for louder music and a more intense workout.
Sometimes a Vinyasa class can be intimidating, join us in this back to basics style class where we will find proper alignment and build confidence on our mat. We will work on breathing and moving through each pose. This class is great for beginners and those looking to get back to the roots of a Vinyasa practice.
Candlelight Rest & Relax
In this class we will use candlelight and props to create a relaxing environment that will help us find rest for our mind, body, and soul. This class is beneficial to those that want to relieve stress and anxiety, as well as those that want to recover from more intense workouts.